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Related: 51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More Sources Christine Randazzo Kirschner , registered dietitian and co-founder of Amenta Nutrition
Chia seeds have gained "superfood" status, which may seem like a tall tale given their size. Yet, registered dietitians share that the little seeds boast significant health benefits. Indeed, you ...
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
S. hispanica is a short-day flowering plant, [14] indicating its photoperiodic sensitivity and lack of photoperiodic variability in traditional cultivars, which has limited commercial use of chia seeds to tropical and subtropical latitudes until 2012. [15]
A pinch of the chia seeds may add some antioxidants, so we'll call this pretty middle-of-the-road. It's just important to make sure you're not consuming the seeds dry, which can present a ...
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
11 benefits of chia seeds from gut health to weight loss. Erin Prater, Ani Freedman. Updated December 2, 2024 at 11:29 AM. Chia seeds are tiny and round, and come in colors like black, brown, and ...
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