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2. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

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   This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...

3. This 20-Minute Workout Sculpts The Glutes And Legs With ... - AOL

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   Time: 20 to 30 minutes | Equipment: Dumbbells, mat (optional) | Good for: Legs Instructions: Choose 5 to 6 exercises and do the indicated number of reps.Complete three or four sets total. (If one ...

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Lower Body Dumbbell Workouts 25s Leg Workout. Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

6. 5 Best At-Home Workouts for Beginners - AOL

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   These at-home workouts for beginners wrap up with Pilates. Pilates focuses on core strength, stability, and flexibility, making it an excellent choice for beginners looking to improve posture and ...

7. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 1. 15-Minute Aerobic Workout for Beginners. ... Juice & Toya 15-Minute Full Body Dumbbell Workout.