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Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
What are the benefits of drinking coffee? Perhaps best known is coffee’s ability to boost energy levels and help promote focus, thanks to the caffeine it naturally contains.
2. Coffee could decrease your risk of Alzheimer’s. Over the past decade, studies have found a link between coffee consumption and a lower risk of dementia.It’s thought that the drink’s high ...
Filtered vs. unfiltered coffee. Filtering coffee is healthier than drinking it unfiltered, according to a study published in the European Journal of Preventive Cardiology. This one key addition to ...
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