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2. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

3. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

4. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

   www.aol.com/5-bad-fats-eating-better-125100107.html

   Research studies have stacked different oils against one another and found seed oils still perform well when it comes to heart health, even compared to olive oil. Let’s use canola oil for ...

5. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...

6. Walnut oil - Wikipedia

   en.wikipedia.org/wiki/Walnut_oil

   Walnut oil is preferred in cold dishes such as salad dressings. [5] Cold-pressed walnut oil is typically more expensive due to the loss of a higher percentage of the oil. Refined walnut oil is expeller-pressed and saturated with solvent to extract the highest percentage of oil available in the nut meat. The solvents are subsequently eliminated ...

7. What is the healthiest salt? The No. 1 pick, according to a ...

   www.aol.com/news/healthiest-salt-no-1-pick...

   A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.

8. Seasoning - Wikipedia

   en.wikipedia.org/wiki/Seasoning

   Acid seasonings – plain vinegar (sodium acetate), or same aromatized with tarragon; verjuice, lemon and orange juices. Hot seasonings – peppercorns, ground or coarsely chopped pepper, or mignonette pepper; paprika, curry, cayenne, and mixed pepper spices. Spice seasonings – made by using essential oils like paprika, clove oil, etc.

9. Eat Too Much Sodium Last Night? Here's What Dietitians ... - AOL

   www.aol.com/lifestyle/eat-too-much-sodium-last...

   Here’s what you can do to get back on track after an especially salty dinner or late-night snack. Skip to main content. Subscriptions; Animals. Business. Food. Games. Health. Home & Garden. News ...