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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court.Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball.
A number of consistent techniques have evolved in volleyball, including spiking and blocking (because those plays are made above the top of the net, the vertical jump is an athletic skill emphasized in the sport) as well as passing, setting, and specialized player positions. Offensive and defensive structures are also key plays.
Arms can be in a platform position or in an overhead position like a set. The player digs the ball when it is coming at a downward trajectory [2] Double contact or Double touch: A fault in which a player contacts the ball with two body parts consecutively; D.S.: DS, or "defensive specialist," is a player skilled at back-row defense. His ...
Sepak takraw, or Sepaktakraw, [1] also called buka ball, kick volleyball or foot volleyball, is a team sport.It is played with a ball made of rattan or plastic between two teams of two to four players on a court resembling a badminton court.
The pass is the first of a team's 3 allowed contacts. In indoor volleyball, passing involves two main techniques: forearm pass, or bump, where the ball touches the inside part of the joined forearms or platform, at waist line; and overhand pass, where it is handled with the fingertips, like a hand set, above the head. However, unlike indoors ...
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The significant amount of volleyball landings subject the lower limb joints of players to high forces, which may cause acute or overuse injuries. [6] A review found 54 acute injuries, 30% of which were to the knee, 17% to the ankle, and 17% to the fingers in 178 professional beach volleyball players during a 7.5 week period. [6]