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  2. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Multiple relaxation techniques share a fundamental principle to decrease muscle tension and lower physical or mental pain. [7] Relaxation techniques are generally safe for healthy individuals. [8] Occasional instances exist where individuals have reported negative experiences after receiving relaxation techniques. [9]

  3. The Best Sleep Meditation Practice for You, According to Your ...

    www.aol.com/best-sleep-meditation-practice...

    Jillian Phyllis, astrologer, suggests a progressive muscle relaxation technique focused on tensing and then relaxing each muscle in your body, starting from your toes and moving upwards.

  4. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    [179] [180] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [181] [182] [183] Because of the different combinations used under the one term, it can be difficult to attribute positive or negative outcomes to any of the various techniques.

  5. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    A second exercise, shithali karana, is said to induce "a very deep state of relaxation", and is described as a preliminary for yoga nidra (in a narrow sense). It, too, is performed in Shavasana, involving exhalations imagined as directed from the crown of the head to different points around the body, each repeated 5 or 10 times.

  6. Guided imagery - Wikipedia

    en.wikipedia.org/wiki/Guided_imagery

    Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy) is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images [1] that simulate or recreate the sensory perception [2] [3] of sights, [4] [5] sounds, [6] tastes, [7] smells, [8] movements, [9] and images associated with touch ...

  7. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. [citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means. Relaxation helps improve coping with ...

  8. 50 Fascinating ‘Old-Time Photos’ That Show You Just How Much ...

    www.aol.com/80-photos-past-might-transport...

    Image credits: Old-time Photos "That's why funny, unexpected and random events in old photos always seem so much more magical to me," Ed continued. "The odds of capturing that moment were ...

  9. The future of the CHIPS Act could hang in balance of the ...

    www.aol.com/finance/future-chips-act-could-hang...

    Further delay in federal funding would likely impact how Intel moves forward with those projects, given the company’s recent struggles.In its most recent quarter, Intel registered a nearly $17 ...

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