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  2. Gordon's functional health patterns - Wikipedia

    en.wikipedia.org/wiki/Gordon's_functional_health...

    Activity exercise-whether one is able to do daily activities normally without any problem, self care activities Sleep rest-do they have hypersomnia, insomnia, do they have normal sleeping patterns Cognitive-perceptual-assessment of neurological function is done to assess, check the person's ability to comprehend information

  3. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    Improvement to cardiorespiratory fitness, as measured by VO 2 max, of individuals with lifestyle-induced chronic cardiovascular or metabolic diseases (including high blood pressure, obesity, heart failure, coronary artery disease, or metabolic syndrome) who completed a HIIT exercise program can be nearly double that of individuals who completed ...

  4. Exercise prescription - Wikipedia

    en.wikipedia.org/wiki/Exercise_prescription

    Exercise prescription can be divided into 5 components: [1] Type of exercise or activity (e.g., walking, swimming, cycling) Specific workloads (e.g., watts, walking speed) [27] Duration and frequency of the activity or exercise session; Intensity guidelines – Target heart rate (THR) range and estimated rate of perceived exertion (RPE) [28]

  5. The Best Exercise Plan if You Want To Get a Smaller Waist ...

    www.aol.com/best-exercise-plan-want-smaller...

    Science & Tech. Shopping. Sports

  6. ADX (file format) - Wikipedia

    en.wikipedia.org/wiki/ADX_(file_format)

    2.1 Sample format. 2.2 ... 3 2 1 0 First sample ... read and sign extend it to a 32bit integer // Implementing sign extension is left as an exercise for the reader ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    2.1.3 Leg extension. 2.1.4 Wall sit. 2.2 Hamstrings (back of thigh) 2.2.1 Deadlift. ... This is a partial list of weight training exercises organized by muscle groups.

  8. Fitness boot camp - Wikipedia

    en.wikipedia.org/wiki/Fitness_boot_camp

    Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors in charge can be will depend on the company running the camp. Members of fitness boot camps are usually tested for fitness on the first day and then retested at the end of the camp, which usually runs for between 4 and 6 weeks.

  9. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    1.2 Anaerobic exercise. 1.2.1 Strength training. 1.3 Calisthenics. 1.4 Stretching exercises. 1.5 Specialized training methods. 1.6 Other. 2 Exercise and health.