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Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.
These surveys show that not getting enough sleep has varied by age, location, racial/ethnic group, and over time in the United States. Data on insufficient sleep among children 4 months to 14 years. Data on insufficient sleep among high school students. Data on insufficient sleep among adults. Data on short sleep duration.
BRFSS is a survey of adults that looks at health and risk behaviors, including sleep. On average, how many hours of sleep do you get in a 24-hour period? The recommended amount of sleep for adults is at least 7 hours each day. Getting insufficient sleep. Have short sleep duration.
Sleep Deprivation Statistics Adults need 7 hours or more of sleep per night for optimal health. 5 The statistics below define short sleep as less than 24 hours of sleep in 24 hours. Prevalence of Short Sleep Duration (<7 hours) for Adults Aged ≥18 Years, by County, United States, 2014
Adults Sleep Deprivation Statistics: How Many Adults Struggle with Sleep? 25% of American adults report acute insomnia symptoms yearly [42]. 75% of them recover from insomnia within a year.
In 2020, 14.5% of adults had trouble falling asleep most days or every day in the past 30 days. The percentage of adults who had trouble falling asleep increased as educational attainment and family income decreased and as place of residence became more rural.
Sleep deprivation statistics. An estimated one in five adults experiences sleep deprivation, which means they aren’t getting enough sleep. [6] American Academy of Sleep Medicine (AASM). Sleep Deprivation. 2008. Found on the internet at https://aasm.org/resources/factsheets/sleepdeprivation.pdf
35% of all adults in the U.S. report sleeping for less than seven hours per night on average. About half of all Americans say they feel sleepy during the day anywhere from three to seven times a week. There are many effective treatments for insomnia including lifestyle changes, behavioral therapy, and medication.
35% of the US population get less than the recommended amount of sleep each night, with between 50 and 70 million adults suffering from a sleep disorder. Using the latest data, we’ve compiled 53 staggering sleep statistics that will highlight what the CDC are calling a ‘public health problem’.
37% of U.S. adults say they slept somewhat or much worse in 2023 than in previous years. The top sleep hacks people used to improve their sleep this past year were showering before bed (45%), using a weighted blanket (26%), and keeping a bedroom window open (26%).