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Sleeping on your stomach can be hard on your back. Try other sleeping positions if possible. If you can't sleep any other way, reduce back strain by placing a pillow under your hips and lower stomach. Use a pillow under your head if it doesn't place too much strain on your back.
Causes of morning lower back pain include sleep position, overactivity, or an old, uncomfortable mattress. Back can also result from a health condition like disc disease, fibromyalgia, or arthritis.
“Sleeping on your stomach also forces you to turn your neck, which can cause neck and upper back pain.” Research shows that there’s a correlation between pain and sleep, so it makes sense to incorporate simple changes in your sleep style that alleviate back pain — and less pain means better sleep.
Understanding the links between sleep and lower back pain offers new approaches to finding relief. Quality sleep can help prevent or reduce back pain, and knowing how to sleep when you have back problems can help cope with pain and contribute to healing and recovery.
When a person is lying flat on their back, it's called the supine position for sleeping. The legs are usually stretched out in a neutral pose. Arms may lie flat by the sides of the body. They may be bent with the hands across the chest or stomach.
Here are the best sleeping positions to try if you have lower back pain, as well as some other things you can do to get a better night’s rest. 1. Sleep on your side with a pillow between...
If your habit is to sleep on your stomach but you have back pain, you may feel more comfortable if you add a small, flat pillow under your lower belly or hips. "When you're sleeping on your stomach, your spine may sag from its neutral position," Dr. Griffin explains.
Most healthcare providers don't recommend stomach sleeping, especially if you suffer from neck or back pain. Sleeping on your stomach flattens out the natural curve of your spine and increases pressure on your lower back.
For people with back pain, side sleeping positions may be the best bet to alleviate discomfort, while stomach sleeping positions may be more likely to experiencing pain in the morning....
Are you still more comfortable sleeping on your back or stomach? There are other steps you can take to reduce lower back pain while sleeping. Back sleeping: Back sleepers can place a pillow under the knees, legs, or lower back to lessen the curve of the spine and alleviate muscle tension. A wedge pillow can sufficiently raise the lower body.