enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

3. Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips

   www.aol.com/women-lost-70-pounds-share-120055830...

   "Small changes made consistently over time are what lead to long-term success." Now, let's dive into the best weight-loss tips from women who have dropped 70+ pounds. 1.

4. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

5. Here's How To Hit Your Weight Loss Goals After 40 - AOL

   www.aol.com/yes-totally-possible-lose-weight...

   “The most effective way that women over 40 can boost their metabolism is by building muscle through weight-lifting and resistance training,” says Dr. Peterson. You don’t have to lift super ...

6. People share inspiring weight loss success stories - AOL

   www.aol.com/lifestyle/2015-09-09-people-share...

   For premium support please call: 800-290-4726 more ways to reach us

7. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.