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This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will ... Pair of 6- to 10-pound dumbbells. Warmup. ... Start standing with dumbbell in left hand near right hip, weight ...
This total-body workout from personal trainer Kristina Earnest requires at least one set of dumbbells and only 20 minutes of your time to work your whole body.
Adjustable dumbbells are versatile, space-saving, and super effective, according to trainers. These are the best adjustable dumbbells for a compact home gym.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
A pair of adjustable dumbbells with 2 kg plates The dumbbell , a type of free weight , is a piece of equipment used in weight training . It is usually used individually and/or in pairs, with one in each hand.
[8] [19] Tom Lincir, founder of the Ivanko Barbell Company, has encountered 45-pound (20.4 kg) plates weighing as little as 38 pounds (17.2 kg), or as much as 59 pounds (26.8 kg). [ 20 ] Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker ) with the true weight.
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