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This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will ... Pair of 6- to 10-pound dumbbells. Warmup. ... Start standing with dumbbell in left hand near right hip, weight ...
Hold a pair of dumbbells with a neutral grip (palms facing each other). Curl both dumbbells up to a 90 degree bend through the elbows. Hold this position for 8 to 10 seconds, emphasizing the ...
This total-body workout from personal trainer Kristina Earnest requires at least one set of dumbbells and only 20 minutes of your time to work your whole body.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
A pair of adjustable dumbbells with 2 kg plates The dumbbell , a type of free weight , is a piece of equipment used in weight training . It is usually used individually and/or in pairs, with one in each hand.
School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
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