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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

  3. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

    www.aol.com/lifestyle/simple-7-day-cognitive...

    Breakfast (398 calories) 1 slice whole-wheat bread, toasted, topped with 1 Tbsp. almond butter & 1 serving No-Added-Sugar Chia Seed Jam. 1 cup low-fat plain kefir. 1 medium banana

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 22 10-Minute Breakfast Recipes You'll Want to Make Forever - AOL

    www.aol.com/22-10-minute-breakfast-recipes...

    Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.

  6. Whole wheat bread - Wikipedia

    en.wikipedia.org/wiki/Whole_wheat_bread

    Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.

  7. Wheatena - Wikipedia

    en.wikipedia.org/wiki/Wheatena

    Ingredients: toasted crushed whole wheat, wheat bran, wheat germ and calcium carbonate. Serving size: 1/3 cup (dry) Amount per serving: Calories 160; Calories from fat 10; Total fat 1 Saturated fat 0 grams; Trans Fat 0g; Polyunsaturated Fat 0.5g; Monounsaturated fat 0g; Cholesterol 0 milligrams; Sodium 0 mg; Potassium 190 mg; Total carbohydrate ...

  8. Our 23 Best 15-Minute Breakfast Recipes - AOL

    www.aol.com/23-best-15-minute-breakfast...

    Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.

  9. White bread - Wikipedia

    en.wikipedia.org/wiki/White_bread

    Ancient Egyptian aristocracy had access to white bread. In this image bread is depicted in Egypt in about 2,500 BC. Bread made with grass grains goes back to the pre-agriculture Natufi proto-civilization 12,000 years ago. [3] But only wheat can feasibly be sifted to produce pure white starch, a technique that goes back to at least ancient Egypt ...