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2. The Best 20-Minute Bodyweight Workout You Can Do Anywhere - AOL

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   This 20-minute bodyweight workout is Week 1 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment. This 20-minute bodyweight workout is ...

3. 5 Best At-Home Bodyweight Workouts for Women To Lose Weight

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   ShutterstockEmbarking on a weight-loss journey at home doesn't always require expensive equipment or gym memberships. Bodyweight workouts offer an effective and convenient way for women to shed ...

4. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

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   These workouts not only save time and money but also offer the flexibility to exercise whenever it suits your schedule. Whether you're a busy mom, a working profe 5 Best At-Home, No-Equipment ...

5. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat. ... exercises. Rest for 1 minute after each round and repeat for a total of 3 rounds ...

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   This total-body training program alternates between 1 day of strength training for just under 20 minutes, then 1 day of low- or moderate-intensity, low-impact cardio lasting 30 to 45 minutes to ...