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  2. Gross motor skill - Wikipedia

    en.wikipedia.org/wiki/Gross_motor_skill

    At age 4, children continue to do the same actions as they did at age 3, but further their moving. They are beginning to be able to go down the stairs with one foot on each step. At 5 years of age, they are fully able to go down the stairs one foot at a time in addition to improvements in their balance and running.

  3. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...

  4. Stair climbing - Wikipedia

    en.wikipedia.org/wiki/Stair_climbing

    Falling down a flight of stairs or just a couple of steps is very common during infants’ first exposure to stair descent. Infants are more likely to fall down stairs than any other age group. [3] In the United States, approximately 73,000 children between the ages of 6 months and 2 years have reported injury on stairs or steps in 2009. [4]

  5. Firefighter's Combat Challenge - Wikipedia

    en.wikipedia.org/wiki/Firefighter's_Combat_Challenge

    The first event is the stair climb. This Challenge consists of a 42 lb. hose which must be carried up six flights of stairs. [4] This activity replicates a five-story building where water is needed at the top. The 42 lb. hose is a standard 100 ft., 1.75 in. thick. hose. The stairwell consists of six sets of stairs, each with ten steps.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  7. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  8. Get the Moses Lake, WA local weather forecast by the hour and the next 10 days.

  9. Gait training - Wikipedia

    en.wikipedia.org/wiki/Gait_training

    Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.