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Orange flesh is 87% water, 12% carbohydrates, 1% protein, and contains negligible fat (see table). As a 100-gram reference amount, orange flesh provides 47 calories, and is a rich source of vitamin C, providing 64% of the Daily Value. No other micronutrients are present in significant amounts (see table).
For example, an orange offers fiber, vitamin C, and antioxidants with under 100 calories, whereas an orange-flavored taffy candy contains calories from added sugar and not much else.
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[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Orange juice is a liquid extract of the orange tree fruit, ... One cup supplies 112 calories and 149% of the Daily Value (DV) of vitamin C, with moderate amounts ...
The Valencia orange is a sweet orange cultivar named after the famed oranges in Valencia, Spain. ... (3.4 oz) has 45 calories and 9 grams of sugar. [4] ...
1 orange, peeled. 1 Tbsp. chia seeds. 3 scoops of vanilla protein powder (equivalent to 30 grams of protein) ... Calories: 321. Total fat: 14 grams. Saturated fat: 12 grams. Trans fat: 0 grams ...