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2. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/magnesium-going-viral-natural-sleep...

   A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...

3. Does the GOLO Diet work? Experts explain the pros, cons, and ...

   www.aol.com/finance/does-golo-diet-experts...

   While claiming to “eliminate starvation dieting for good,” the GOLO diet is restrictive—unhealthfully so. A typical day on the diet plan will see you eating between 1,300 and 1,800 calories ...

4. Health Experts Share the Truth About the Trendy GOLO Diet

   www.aol.com/creators-golo-diet-secret-weight...

   Here's the good news: The GOLO meal plan is an easy-to-follow, balanced diet that allows you to choose from a wide variety of whole foods (no powdery drinks or cardboard-tasting bars, yay!).

5. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

   www.aol.com/heres-type-magnesium-sleep-120000512...

   The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).

6. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/exact-time-magnesium-supplement...

   “Some people use magnesium glycinate to relax, so some decide to take it at night to help them fall asleep, but it is not necessary to wait until that time, because even if you consume it before ...

7. Magnesium glycinate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_glycinate

   Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement. [ 1 ] [ 2 ] It contains 14.1% elemental magnesium by mass.