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2. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Ro explores the relationship between fiber ... 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams. ... Aim to get seven to nine hours of ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Day 5. Breakfast (488 calories) ... Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium. Make it 1,500 calories: ... poor sleep, excess body fat and ...

4. 20 High-Fiber Snacks to Make Forever - AOL

   www.aol.com/20-high-fiber-snacks-forever...

   This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

5. Is 5 hours of sleep at night enough? - AOL

   www.aol.com/news/5-hours-sleep-night-enough...

   What are the long-term effects? We spoke to a few sleep experts to find out. Is 5 hours of sleep enough? No, five hours of sleep in a 24-hour period is not enough for the vast majority of adults ...

6. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]

7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

8. List of textile fibres - Wikipedia

   en.wikipedia.org/wiki/List_of_textile_fibres

   Textile fibres or textile fibers (see spelling differences) can be created from many natural sources (animal hair or fur, cocoons as with silk worm cocoons), as well as semisynthetic methods that use naturally occurring polymers, and synthetic methods that use polymer-based materials, and even minerals such as metals to make foils and wires.

9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Day 5 Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ... Daily Totals: 1,804 calories, 101g fat, 88g protein, 146g carbohydrate, 30g fiber, 1,910mg sodium.