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Heat exhaustion is a heat-related illness characterized by the body's inability to effectively cool itself, typically occurring in high ambient temperatures or during intense physical exertion. In heat exhaustion, core body temperature ranges from 37 °C to 40 °C (98.6 °F to 104 °F).
Even if cold, wet weather doesn't directly cause a cold, take the change in seasons as a reminder that respiratory illnesses are likely to be circulating right now — and you have tools available ...
If you realize your body is pushing you toward a break, don’t let the idea create even more stress. You don’t necessarily need to take a week off work, or submit a request for a sabbatical.
Physical activity in extremely hot weather should be avoided. If a person starts to experience over heating, and symptoms of heat syncope, they should move or be moved to a shaded or cool area. It is also recommended to avoid alcoholic beverages in hot weather, because they cause dehydration which may worsen symptoms.
Photo: Shutterstock. Design: Eat This, Not That!Adding movement to your day is not only beneficial for your fitness goals; it's also imperative to your well-being. Research shows that engaging in ...
Feeling subjectively hot; Sweating, which may be excessive; In patients with multiple sclerosis (MS), heat intolerance may cause a pseudoexacerbation, which is a temporary worsening of MS-related symptoms. A temporary worsening of symptoms can also happen in patients with postural orthostatic tachycardia syndrome (POTS) and dysautonomia ...
Try to go to bed and wake up at the same time each day, even on weekends ... If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again.
Heat illness is a spectrum of disorders due to increased body temperature. It can be caused by either environmental conditions or by exertion.It includes minor conditions such as heat cramps, heat syncope, and heat exhaustion as well as the more severe condition known as heat stroke. [1]
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