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If you realize your body is pushing you toward a break, don’t let the idea create even more stress. You don’t necessarily need to take a week off work, or submit a request for a sabbatical.
If you’ve been feeling under the weather, your first instinct is likely to feel better as soon as possible. And if you’ve been feeling like your cold has been lingering on , you may be looking ...
This takes a toll over time, so that despite feeling like you are getting adequate rest, you are still chronically tired. 5. Trouble sleeping — Despite the fatigue, you may be suffering from ...
Physical activity in extremely hot weather should be avoided. If a person starts to experience over heating, and symptoms of heat syncope, they should move or be moved to a shaded or cool area. It is also recommended to avoid alcoholic beverages in hot weather, because they cause dehydration which may worsen symptoms.
Heat exhaustion is a heat-related illness characterized by the body's inability to effectively cool itself, typically occurring in high ambient temperatures or during intense physical exertion. In heat exhaustion, core body temperature ranges from 37 °C to 40 °C (98.6 °F to 104 °F).
Uhthoff's phenomenon (also known as Uhthoff's syndrome, [1] Uhthoff's sign, [1] and Uhthoff's symptom) is the worsening of neurologic symptoms in multiple sclerosis (MS) and other demyelinating diseases when the body is overheated. This may occur due to hot weather, exercise, fever, saunas, hot tubs, hot baths, and hot food and drink
The first sign of a cold is a symptom you probably already know too well: a slight tickle in the back of your throat or a sore throat. Symptoms at this stage are usually mild, so many people may ...
Design: Eat This, Not That!Adding movement to your day is not only beneficial for your fitness goals; it's also imperative to your well-being. Research shows that engaging in regular exercise such ...
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