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Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Nadie me quita lo bailao also known as Zumba in the rest of the world, [1] is a Colombian biographical telenovela that premiered on RCN Televisión on 7 May 2018 and concluded on 19 July 2018. [2] [3] The show is based on the life on the Colombian dancer Beto Pérez. [4] It stars Julián Román as the title character. [5]
Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [ 55 ] at the same time as Jacki Sorensen was expanding her system of aerobic dancing.
He has since taken various roles on TV shows like "Aqua Teen Hunger Force," "Mind of Mencia," and VH1's "Hit the Floor." Richards, 49, still tours with a comedy routine that focuses mainly on ...
FireAid in Los Angeles inspired a community devastated by wildfires. We take you inside the benefit shows with Lady Gaga, Olivia Rodrigo and more.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
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