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When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless turkey breast has: 125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated)
The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is a method of evaluating the protein quality based on the amino acid requirements of humans. [1]
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
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Jennie-O Turkey Store, Inc. 1,175.0 Cargill Turkey & Cooked Meats: 1,000.0 Farbest Foods, Inc. 582.0 Tyson Foods: 318.0 Perdue Farms: 284.0 Kraft Heinz Company: 267.0 Virginia Poultry Growers Coop. 267.0 Foster Farms: 231.7 West Liberty Foods, LLC: 216.58 Cooper Farms: 215.0 Michigan Turkey Producers: 202.0 Dakota Provisions: 185.0 Hain Pure ...
Cottage cheese is also quite high in protein, containing 12 grams per half-cup serving. Depending on the type of cottage cheese you buy, it may also provide some satisfying fat.