Search results
Results from the WOW.Com Content Network
In fact, even women who spent as little as 1.2 to 1.6 minutes on stair-climbing or elbow-grease chores a day saw their risks lower by 30%. But men didn’t see the same benefits.
New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To incorporate more stair climbing into your day, take the stairs whenever possible.
Climbing just five flights per day could reduce your risk of cardiovascular disease by 20%, study says. Climbing stairs could help you live longer—and experts say it only takes a few flights a ...
Stair climbing is the climbing of a flight of stairs. It is often described as a "low-impact" exercise , often for people who have recently started trying to get in shape. A common exhortation in health pop culture is "Take the stairs, not the elevator ".
Many of the complications come from prolonged standing (more than 60% of a work day) that is repeated several times a week. Many jobs require prolonged standing, such as "retail staff, baristas, bartenders, assembly line workers, security staff, engineers, catering staff, library assistants, hair stylists and laboratory technicians". [1]
A stair lift is a mechanical device for lifting people, typically those with disabilities, up and down stairs. [1] For sufficiently wide stairs, a rail is mounted to the treads of the stairs. A chair or lifting platform is attached to the rail. A person gets onto the chair or platform and is lifted up or down the stairs by the chair which moves ...
A new study found taking just 50 stairs a day can improve your physical health. Climbing 50 stairs a day may stave off heart disease — while living near a park or lake can keep you mentally well.
Researchers report that stair climbers reduce their risk of dying from cardiovascular disease by 39% compared to people who don’t use stairs. They say climbing stairs likely benefits the heart ...