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2. ‘I Transformed My Body For The First Time In My Late 40s ...

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   It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

4. 'I Lost 55 Pounds On Mounjaro—Here's Why I Stopped Taking It'

   www.aol.com/lost-55-pounds-mounjaro-heres...

   Personal trainer Natalie Wilgus shares her weight loss success story which involved taking Mounjaro, strength training, portion control, and dietary changes. 'I Lost 55 Pounds On Mounjaro—Here's ...

5. 6 Ways to Lose Weight Without Exercising This Year

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   These weight loss injections are often prescribed off-label to someone who has obesity or excess weight with a weight-related health problem like high blood pressure, high cholesterol or diabetes.

6. How to Lose Weight if You're Over 50

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   Reason: Metabolism Slows. Being able to eat whatever you want and not gain weight is a dream. For the young, it’s often a reality. Metabolism (converting food into energy) changes as the body ...

7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.