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Westend61/Getty Images. Scientific name: Vaccinium subgenus Oxycoccus Taste: Tart, bitter Health benefits: Cranberries are rich in antioxidants and have anti-inflammatory properties. Regular ...
The rather slender fruits are berries, the size of each depends on the number of seeds they contain. Each fruit can have 15 to 62 seeds. [10] Each fruit bunch can have an average of 161.76 ± 60.62 fingers with each finger around 2.4 by 9 cm (1 by 3 + 1 ⁄ 2 in) in size. [11]
Bananas can be made into fruit preserves. [119] Banana chips are a snack produced from sliced and fried bananas, such as in Kerala. [120] Dried bananas are ground to make banana flour. [121] In Africa, matoke bananas are cooked in a sauce with meat and vegetables such as peanuts or beans to make the breakfast dish katogo. [122]
The berry itself has a low sugar content [9] and a mildly sweet tang. It contains a glycoprotein molecule, with some trailing carbohydrate chains, called miraculin . [ 10 ] When the fleshy part of the fruit is eaten, this molecule binds to the tongue's taste buds , causing sour foods to taste sweet.
This May 2018 photo shows a fruit smoothie. Flavanols have been tied to many positive health benefits, such as improved brain function and decreased risk of cardiovascular disease .
A fruit salt or fruit salts is an effervescent compound made up of organic acids such as citric acid or tartaric acid and salts such as sodium bicarbonate, sodium carbonate, or sodium bitartrate in combination with added flavoring and sugar. Historically, fruit salts were sold for a wide range of ailments, and today they are used primarily as ...
“Consuming one or two bananas a day may be fine, but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins ...
Foods with a high flavonoid content include parsley, onions, blueberries and strawberries, black tea, bananas, and citrus fruits. [11] One study found high flavonoid content in buckwheat. [12] Citrus flavonoids include hesperidin (a glycoside of the flavanone hesperetin), quercitrin, rutin (two glycosides of quercetin, and the flavone tangeritin.