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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

4. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats.

5. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Breakfast (380 Calories) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium apple. Lunch (454 Calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. 1 medium ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   The basics: "An anti-inflammatory diet is one that minimizes or eliminates foods that exacerbate inflammation, which in turn may raise the risk of chronic disease," says Maria Keaveney, RD, a ...