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A thick slice of beef tenderloin A section of braised tenderloin of beef that has been seared in a heavy skillet on all 4 sides until lightly browned, about 3 to 4 minutes each. As with all quadrupeds, the tenderloin refers to the psoas major muscle ventral to the transverse processes of the lumbar vertebrae, near the kidneys. [2]
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2 3 / 4 lb 2 pound, 12 ounce beef tenderloin; 2 tbsp olive oil; 1 kipfler potato, halved; 6 carrot, sliced into rounds; 4 French shallot, peeled and halved; 6 cloves garlic; a few thyme sprigs;
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This cut of beef can be sliced into steaks, grilled in its entirety, or used in chili con carne. [14] To grill or roast the tri-tip, heat the pan on high until it is very hot. The roast can then be put in the oven and cooked for about 10 minutes per pound until the internal temperature is 130–135 °F (54–57 °C) for medium-rare.
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