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A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.
This is a list of juices. Juice is a liquid that is naturally contained in fruit and vegetables . It can also refer to liquids that are flavored with these or other biological food sources such as meat and seafood .
A carrot soup A vegan carrot bread prepared with carrot and raisins. This is a list of carrot dishes and foods, which use carrot as a primary ingredient. The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist.
Vegetable juice is often mixed with fruits such as apples or grapes to improve flavor. It is often touted as a low-sugar alternative to fruit juice , although some commercial brands of vegetable juices use fruit juices as sweeteners, and may contain large amounts of sodium .
While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're probably getting 300-400% in a glass of carrot juice," Rizzo says.
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Nutrition (Per 8-ounce serving): Calories: 100 Fat: 0 g (Saturated fat: 0 g) Sodium: 20 mg Carbs: 29 g (Fiber: 0 g, Sugar: 23 g) Protein: 0 g. Although fruit juice provides some of your daily ...