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  2. Here's How Much Weight You Can Safely Lose in a Week - AOL

    www.aol.com/heres-much-weight-safely-lose...

    Here's the thing about extreme diets, though—as much as you might want to lose 10 pounds in the short-term, you’re not doing yourself any favors over the long-term. Very low-calorie diets can ...

  3. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

    www.aol.com/4-week-fitness-plan-helped-100025250...

    A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen. ... plan out diet and food choices. Days 1-2. ... 13 Tips To Lose 10 Pounds ...

  4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

    www.aol.com/30-day-weight-loss-plan-140040657.html

    The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training ... Lose 10 Pounds in a Month With This Bodyweight Workout ... 7 Best Low-Intensity Exercises for Weight Loss ...

  5. Cabbage soup diet - Wikipedia

    en.wikipedia.org/wiki/Cabbage_soup_diet

    It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. [1] The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, [2] though nutritional experts point out that it is nearly impossible to lose that much fat within a week: much of the weight ...

  6. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

    www.aol.com/3-day-diet-plan-promises-120000199.html

    The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. ... The military diet menu allows for some yummy foods on the three "diet" days followed ...

  7. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54]

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