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  2. Is 'calories in, calories out' really the secret to weight ...

    www.aol.com/cico-diet-calories-calories-diet...

    It’s a traditional approach to weight management based on the logic that if you eat fewer calories than you burn, you’ll lose weight, and if you eat more than you burn, you’ll gain weight.

  3. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    For example, in 2016 the average muffin in America is 130 grams, but 20 years before the serving size was 85 grams. [8] Another example is the bagel, for which the diameter and calories have both doubled over the same 20 years. Other foods that have doubled in calories include American staples of spaghetti with meatballs and cheeseburgers.

  4. Fatsecret - Wikipedia

    en.wikipedia.org/wiki/FatSecret

    Fatsecret was founded in 2006 in Melbourne, Australia by Lenny Moses and Rodney Moses. [1] As of 2019, Lenny serves as the company's CEO. [2] The company is known for its calorie counting and meal tracking app, and by April 2016, the company claimed to have 45 million users of its services.

  5. Here's How Much Coffee You Should Drink Every Day To Lose Weight

    www.aol.com/lifestyle/heres-much-coffee-drink...

    ShutterstockIf you're a coffee drinker who's on a mission to lose weight, you're likely dissecting every corner of your routine to see where you can make adjustments. A great place to start is ...

  6. The Perfect Formula For Making A Smoothie When You're ... - AOL

    www.aol.com/perfect-formula-weight-loss-friendly...

    The calories in smoothies can add up quickly, and if weight loss is your goal, smoothies that are 400 or more calories might be considered meal replacements, she says. A simple fix?

  7. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

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