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2. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...

3. The 20 Best Orthopedic Shoes for Women, According to Experts

   www.aol.com/20-best-orthopedic-shoes-women...

   Special Features: Cushioned insole, adjustable ankle strap. ... A low wedge provides just a bit of lift without putting stress on your knees and lower back. The Revere Damascas, is a stylish but ...

4. Shop these podiatrist-approved shoes while they're on sale ...

   www.aol.com/lifestyle/shop-these-podiatrist...

   The same reviewer also notes that the slippers "provide great support" when using the ankle strap. $41 at Amazon If you have Amazon Prime , you'll get free shipping, of course.

5. Slingback - Wikipedia

   en.wikipedia.org/wiki/Slingback

   Slingback straps are usually adjustable through a buckle or an elastic segment, allowing the wearer to slip their foot into the sandal easily without the need to make further (or any) manual adjustment to the strap or buckle, while still holding the foot in the sandal relatively securely. The buckle can be made of metal, plastic, or even ...

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.