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1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based dietitian, who is not affiliated with the ...
That’s why the fear of becoming fat, or staying that way, drives Americans to spend more on dieting every year than we spend on video games or movies. Forty-five percent of adults say they’re preoccupied with their weight some or all of the time—an 11-point rise since 1990. Nearly half of 3- to 6- year old girls say they worry about being ...
On May 9, 2020, I started documenting my journey on social media as a form of accountability and perhaps to help people in the same boat as me. When it came to choosing an eating plan that would ...
Wiser Than Me is a podcast hosted by actress Julia Louis-Dreyfus. On the show, launched in 2023, Louis-Dreyfus interviews women older than her on their lived experience and earned wisdom. The show was named Apple's Best Podcast of the Year for 2023 [1] and the Webby Podcast of the Year in 2024. [2]
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