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  2. Woman gained weight despite intense cardio workouts. She made ...

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    Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.

  3. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

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    This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the benefits for weight loss and metabolism.

  4. 7 top weight-loss stories of 2023: How they lost the weight ...

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    Woman says 100-pound weight loss helped detect breast cancer It took several tries, but Tamara Loving, 45, finally ended the cycle of weight gain, loss and regain.

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Can You Use Ozempic To Manage Menopausal Weight Gain ... - AOL

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    Kristi Tough DeSapri, MD, founding physician at Bone and Body Women’s Health, in Winnetka, Illinois, has noticed a marked uptick in her peri/menopausal patients asking about weight-loss drugs ...

  7. Weight gain - Wikipedia

    en.wikipedia.org/wiki/Weight_gain

    Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [4] Thus, according to the Wishnofsky Rule, eating 500 fewer calories than one needs per day should result in a loss of about a pound per week.

  8. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  9. People share inspiring weight loss success stories - AOL

    www.aol.com/lifestyle/2015-09-09-people-share...

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