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  2. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

    www.aol.com/lifestyle/14-best-low-calorie-fruits...

    Pears. Calories per serving: 101 calories per medium pear ... Calories per serving: 78 calories per 1 small apple "Apples are rich in fiber and contain pectin, a type of soluble fiber that can ...

  3. Seckel pear - Wikipedia

    en.wikipedia.org/wiki/Seckel_pear

    Tree characteristics. The Seckel pear tree is relatively small, reaching a height of 15-20 feet and width of about 10 feet. [3] It has light grey bark and resembles an apple tree. [4] Its white flowers bloom in mid-Spring. [3] The tree is cold-hardy, frost-resistant, and resistant to fire blight. [4]

  4. It's Peak Pear Season — Here Are 10 Different Varieties You ...

    www.aol.com/peak-pear-season-10-different...

    Pears pack a whole host of health benefits. According to usapears.org, they're an excellent source of fiber and vitamin C, with only 100 calories per pear. They're also known to fight inflammation ...

  5. Pyrus pyrifolia - Wikipedia

    en.wikipedia.org/wiki/Pyrus_pyrifolia

    Pyrus pyrifolia is a species of pear tree native to southern China and northern Indochina that has been introduced to Korea, Japan and other parts of the world. [1] The tree's edible fruit is known by many names, including Asian pear, [2] Persian pear, Japanese pear, [2] Chinese pear, [2] [3] Korean pear, [4] [5] [6] Taiwanese pear, apple pear, [7] zodiac pear, three-halves pear, papple ...

  6. Dacryodes edulis - Wikipedia

    en.wikipedia.org/wiki/Dacryodes_edulis

    Dacryodes edulis is a fruit tree in the family Burseraceae native to Africa.Its various regional names include safou (Republic of the Congo, Democratic Republic of the Congo and Angola), messa, plum (), atanga (Equatorial Guinea and Gabon), ube, elumi/rukuki (), [2] [3] African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit.

  7. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/lifestyle/30-day-mediterranean-diet...

    A.M. Snack (131 calories) 1 large pear. Lunch (390 calories) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries. Dinner ...

  8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    A.M. Snack (131 calories) 1 large pear. Lunch (354 calories) 1 serving Cucumber Salad Sandwich. 1 medium orange. P.M. Snack (230 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup ...

  9. Pêra Rocha - Wikipedia

    en.wikipedia.org/wiki/Pêra_Rocha

    Pêra Rocha. Pera Rocha (European Portuguese: [ˈpeɾɐ ˈʁɔʃɐ]) [1] is a native Portuguese variety of pear. The earliest account of the Rocha variety dates from 1836, in the Sintra municipality. This variety was casually obtained from a seed, on Pedro António Rocha's farm. [2] The variety derives its name from his family name.