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COAT fish with flour. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork.
Main ingredients. Sole, butter, lemon juice, parsley. Media: Sole meunière. Sole meunière (or sole à la meunière) is a classic French fish dish consisting of sole, floured and fried, and served with hot melted butter, lemon juice and parsley. Many recipes specify Dover sole, but the technique can be used with other similar flatfish.
Meunière sauce. Meunière (UK: / ˌmɜːniˈɛər /, US: / ˌmʌn -/, [1] French: [mønjɛʁ] ⓘ; lit. 'miller's wife'[2]) is both a French sauce and a method of preparation, primarily for fish, consisting of brown butter, chopped parsley, and lemon. The name suggests a simple rustic nature, i.e. that to cook something à la meunière was ...
Restaurant Location Specialty(s) Red's Lobster Pot Restaurant: Point Pleasant Beach, New Jersey "Red's Lobster Roll" (steamed local lobster tail & claw meat mixed a sauce made with mayo, lemon juice, hot sauce, house-made spice mix, chives and celery hearts, on a butter-toasted bun); "The Angry Lobster" (8 piece lobster, floured and sauteed with a sauce made with olive oil, garlic, basil and ...
Half to 1 cup of whole-food starches (such as starchy veggies, pulses, whole grains and fruit) Flavor boosters, such as lemon, hot sauce, herbs, spices, vinegar, and mustard
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PREHEAT oven to 375°F. MIX seasoning, hot water, butter and rice in 13"x9"x2" baking dish. Top with fish. POUR baking sauce over fish. Sprinkle fish with crumb topping.
From light and mild tilapia and cod to flavorful salmon and tuna, there are many species of fish out there, each with its own flavor and nutrient profiles. Grilled, roasted, or sautéed, fish can ...