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2. Trainers Say These Are The Most Effective Weekly Workout ...

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   2. Upper/Lower Split. The upper/lower split is a step up from a full-body training split, says Stewart. “This training frequency is perfect for those who have four days a week to train and want ...

3. Workweek and weekend - Wikipedia

   en.wikipedia.org/wiki/Workweek_and_weekend

   The legal weekdays (British English), or workweek (American English), is the part of the seven-day week devoted to working. In most of the world, the workweek is from Monday to Friday and the weekend is Saturday and Sunday. A weekday or workday is any day of the working week. Other institutions often follow this pattern, such as places of ...

4. Asadora - Wikipedia

   en.wikipedia.org/wiki/Asadora

   30 March 1962 Starring Takeshi Kitazawa in a story of a father taking care of his step-daughter, born between his now-deceased wife and a Frenchman. The only Asadora until 2020 to be broadcast in only five 15-minute episodes per week Monday through Friday. Three episodes are retained in the NHK archives. 2 Ashita no kaze (あしたの風)

5. 1975–76 United States network television schedule - Wikipedia

   en.wikipedia.org/wiki/1975–76_United_States...

   1976–77. 1977–78. The 1975–76 network television schedule for the three major English language commercial broadcast networks in the United States covers the primetime hours from September 1975 through August 1976. The schedule is followed by a list per network of returning series, new series, and series canceled after the 1974–75 season.

6. How to Organize Your Weekly Schedule Using Astrology

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   This is also a great time to refresh your calendar for the week ahead, prepare your meals, and organize the week ahead. Best activities to do on Saturday: Start the day off early and knock out the ...

7. Can just 30 minutes of exercise help prevent type 2 diabetes?

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   Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this condition better maintain blood sugar control, a new study suggests.