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Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
2. Milk. No surprise here—milk is an excellent food for osteoporosis. Don’t worry if you don’t like cow’s milk or if you’re lactose-intolerant. “Since vitamin D isn’t naturally found ...
Crystalline monosodium glutamate (MSG) Glutamate flavoring is the generic name for flavor-enhancing compounds based on glutamic acid and its salts (glutamates). These compounds provide an umami (savory) taste to food. Glutamic acid and glutamates are natural constituents of many fermented or aged foods, including soy sauce, fermented bean paste ...
Advertisement suggesting that a healthy diet helps prevent cancer. Many dietary recommendations have been proposed to reduce the risk of cancer, few have significant supporting scientific evidence. [1] [2] [3] Obesity and drinking alcohol have been correlated with the incidence and progression of some cancers. [1]
Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against cancer cells, a new study says.
Now that I have time to rest, taking care of my health can be put back to the top of my to-do list and I can do so by keeping these nutrient dense foods as a default on my grocery list.
Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults. [ 2 ] [ 3 ] Maintaining good bone health involves a combination of adequate calcium and vitamin D intake, regular weight-bearing exercise, and avoiding risk factors ...
Foods that are high in fiber, and especially whole grains like whole-wheat bread, quinoa and oats, promote satiety and healthy weight, and may even keep breast cancer cells from binding to ...