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2. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

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   Personal trainers share their favorite leg-day workouts. ... Lean forward with a straight back, extending the free leg behind you. Return to standing and repeat. 16. Sled push.

3. The Best 20-Minute Butt And Leg Workout You Can Do With ... - AOL

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   How to: Start by lying on right side, feet flexed. Put left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot flexed and leg ...

4. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Glute bridge. Lie on your back with your knees bent, feet flat on the floor and your arms down at your sides. Tilt your pelvis under and forward, engaging the core, and push down through your ...

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

7. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   Leg raise. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.