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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast. New York, NY: Little, Brown and Company. ISBN 978-0-316-23002-5. OCLC 843858725. — (2016). Eat Fat, Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health. New York: Little, Brown and Company.
The so-called 10-Day Challenge was made popular by Mark Hyman, MD through his best-selling book, "The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and ...
The doctor's trying to help people find ways to lessen their dependence on sugar with tips from his book, "The Blood Sugar Solution 10-Day Detox Diet." On the book's website, Dr. Hyman says 600 ...
Hyman eats a cup or two of these vegetables each day. Olive oil The cornerstone of the Mediterranean diet is cooking with olive oil, and Hyman says he prioritizes extra-virgin olive oil each day.
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [ 13 ] [ 14 ] The diet is 90% starch-based. [ 3 ] It is based on a variety of starches such as rice , potatoes , corn , breads , pasta with fresh or frozen fruits and vegetables .
Dr. Mark Hyman's new book, The Young Forever Cookbook, features over 100 delicious recipes to help you live longer and feel healthier.
SugarDetoxMe began as a 2014 blog and website to document Oakes's 30-day removal of free sugars from her diet, then grew to a program to help others do the same. [29] In 2017, it was joined by a book of recipes of the same name, partly based on Dr. Mark Hyman's book The Blood Sugar Solution; Hyman also endorses Oakes's program. [30]