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Whether it’s decluttering your desk or using noise-canceling headphones, creating an environment that supports focus is key.” You don’t have to do a full-on KonMari purge (although you can ...
Small and easily portable, this sound machine includes three sound options so you can find the right fit for you: bright white noise, deep white noise, and gentle surf. $19.99 at Amazon Restore 2 ...
“One of the most effective things you can do is improve your sleep,” agrees Nolan. “I recommend using your calendar to block the hours of sleep you want, along with when you need to start ...
Sound masking is not a form of active noise control (noise cancellation technique); however, it can reduce or eliminate the perception of sound. Sound masking is applied to an entire area to improve acoustical satisfaction, thus improving the acoustical privacy of the space. This can help an individual focus and thereby enhance productivity.
The process of avoidance involves creating a more quiet and orderly environment. This includes keeping the noise to a minimum and reducing the sense of clutter. To prevent sensory overload, it is important to rest before big events and focus one's attention and energy on one thing at a time.
Technically speaking, selective hearing is not "deafness" to a certain sound message. Rather, it is the selectivity of an individual to attend audibly to a sound message. The whole sound message is physically heard by the ear but the brain systematically filters out unwanted information to focus on relevant important portions of the message.
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Distractions that interrupt the listener's attention are one of the major barriers to effective listening. These include external factors such as background noise and physical discomfort, and internal distractions, such as thoughts about other things and lack of focus. Another factor or barrier is the use and presence of technology.