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2. Best Bites: Philly cheesesteak egg rolls

   www.aol.com/lifestyle/2017-01-17-best-bites...

   1 chopped onion. 1 tablespoon of olive oil. 2 tablespoons of Worcestershire sauce. 3 cloves of garlic, chopped. 1/2 teaspoon of chili flakes. 1 teaspoon salt. 1/2 teaspoon pepper. 1 pound sirloin ...

3. Philly Cheesesteak Egg Rolls

   www.aol.com/lifestyle/philly-cheesesteak-egg...

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4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

5. Hoagie roll - Wikipedia

   en.wikipedia.org/wiki/Hoagie_roll

   A hoagie roll or hero roll is a type of long roll used to prepare hoagie sandwiches. [1] [2] [3] Hoagie rolls are sometimes toasted before being used to prepare a sandwich. [4] [5] Ingredients used in hoagie roll preparation may include flour, egg, milk, vegetable oil, salt, sugar and yeast.

6. Cooking weights and measures - Wikipedia

   en.wikipedia.org/wiki/Cooking_weights_and_measures

   1 ⁄ 3: 9.85784 tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups ...

7. Steak has many nutrients, but here's why you should avoid ...

   www.aol.com/steak-many-nutrients-heres-why...

   A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...

8. Egg roll - Wikipedia

   en.wikipedia.org/wiki/Egg_roll

   A typical "New York–style" egg roll measures approximately two inches in diameter by six inches in length, with a thick, chewy, crispy, bumpy exterior skin. [11] Egg rolls, like other Americanized Chinese food specialties, [12] may contain vegetable cultivars and flavor profiles that are not common in China, [13] including broccoli.

9. 16 Easy (and Party Perfect!) Hawaiian Roll Sandwich Recipes

   www.aol.com/16-easy-party-perfect-hawaiian...

   2. Philly Cheesesteak Sliders. Cook up shaved steak with onions and peppers for a slider version of the classic Philly cheesesteak. You can make the filling ahead of time, and then just assemble ...