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Try this 31-day kettlebell workout from kettlebell expert Marcus Martinez, C.S.C.S., that uses compound exercises to challenge your whole body. Or try the Men's Health 30-Day Kettlebell Challenge ...
Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.
$999.00 at horizonfitness.com. Commercial 2450 Treadmill. Fast and durable with next-level features, NordicTrack’s 2450 is a gym-quality, commercial-grade treadmill for your home.
Bring the kettlebell up to one shoulder and "chop" down diagonally, bringing the weight to your opposite hip. Keep your torso stable as you do so. Perform 3 sets of 10 chops on each side.
For an easy way to practice resistance training without sacrificing space, try these kettlebells from JaxJox, Bowflex, Kettle Gryp, YBell, Powerblock, Titan and Amazon. For a space-saving home gym ...
SAVE $80: The Bowflex SelectTech Kettlebell gets you the perks of an entire weight set without the clutter. As of Jan. 5, you can get one for $80 off the original price at Amazon. Trust us, you're ...
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