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2. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

   www.aol.com/experts-fact-best-temperature-sleep...

   The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

3. The 8 best sheets sets of 2024, sleep expert approved and ...

   www.aol.com/lifestyle/best-bed-sheets-150659815.html

   Bedgear's Instant Cooling Ver-Tex Bed Sheets are made with 100% nylon, which gives a cool-to-the-touch feel. The sheets are also Airflow Certified®, meaning they offer enhanced breathability and ...

4. The 15 Softest Sheet Sets for Seriously Cozy Sleep - AOL

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   Soft sheets are one of life's little luxuries that make every night in your own bed feel special. Shop the 15 best choices from brands like Brooklinen and more.

5. Sleep problems in women - Wikipedia

   en.wikipedia.org/wiki/Sleep_problems_in_women

   Subjectively, women report an increase in night-time awakening and an increase in total sleep time. [1] Pregnant women's main physiological complaints about the quality of sleep during the first trimester are related to nausea and vomiting, urinary frequency, backaches, and feeling uncomfortable and fatigued; as well as tender breasts, headache ...

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   A study performed nationwide in the Netherlands found that general ward patients staying at the hospital experienced shorter total sleep (83 min. less), more night-time awakenings, and earlier awakenings compared to sleeping at home. Over 70% experienced being woken up by external causes, such as hospital staff (35.8%).

7. The 13 Best Mattresses for a Better Sleep - AOL

   www.aol.com/lifestyle/13-best-mattresses-better...

   Sleeping soundly starts with a quality mattress. Our tested recommendations include foam and hybrid mattresses from Casper, Saatva, and Tempur-Pedic. The 13 Best Mattresses for a Better Sleep