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  2. Cardio drumming - Wikipedia

    en.wikipedia.org/wiki/Cardio_drumming

    Cardio drumming is a form of exercise that utilizes drumming movements. [1] [2] It can be practiced by nearly all individuals and does not require drumming experience. [1] The exercise involves using drumsticks to hit an exercise ball placed on a bucket, while listening to upbeat music. [1] Cardio drumming can be done in nearly any location ...

  3. Drumboxing puts you in that elusive flow state — the new L.A ...

    www.aol.com/news/drumboxing-puts-elusive-flow...

    All exercise stimulates the brain because it gets the blood flowing and releases endorphins that improve mood and focus, among other things.Drumboxing is different, Wakefield says, because “it ...

  4. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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    People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

  5. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Reflecting on the Benefits of Exercise. Ingraham says that her goal is to be fit enough to do activities with her friends and family. “I love being able to do an adventurous walk during vacation ...

  6. Moeller method - Wikipedia

    en.wikipedia.org/wiki/Moeller_method

    The Moeller Method uses the whipping motion, described above, and applies it to the 4 basic strokes of drumming, the Full, Up, Down, and Tap strokes. [6] Using a combination of the basic strokes, in the whipping Moeller style it is possible to play extremely quickly with minimal effort, or to introduce a series of accents into a stream of notes with relative ease. [7]

  7. Jim Donovan (musician) - Wikipedia

    en.wikipedia.org/wiki/Jim_Donovan_(musician)

    He also studied African music with noted scholar Kwabena Nketia from Ghana. [2] He holds a B.A. in Music Performance from the University of Pittsburgh and a Masters of Educational Leadership from Saint Francis University where he is an instructor in the university's Fine Arts Program and the director of both the university's World Drumming ...

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  9. Drum rudiment - Wikipedia

    en.wikipedia.org/wiki/Drum_rudiment

    In rudimental drumming, a form of percussion music, a drum rudiment is one of a number of relatively small patterns which form the foundation for more extended and complex drumming patterns. The term "drum rudiment" is most closely associated with various forms of field drumming , where the snare drum plays a prominent role.

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