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2. How to Clear Phlegm Without Being Totally Gross - AOL

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   Allergies trigger your mucus membranes to produce histamines, which cause your cells to make even more phlegm. Taking an antihistamine will help stop excess fluid production. (Yes, your allergies ...

3. This Nasal Spray Gets Rid Of A Stuffy Nose In Minutes - AOL

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   Saline spray is a safe option for all adults and can be used as often as needed to relieve symptoms, but overuse may cause some of the fluid to drip from your nose. 2. Try nasal saline irrigation.

4. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   At a basic level, blowing your nose ineffectively raises the odds you’ll continue to have nasal congestion and discomfort. Nose bleed But blowing your nose too hard can trigger nosebleeds, Dr ...

5. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

6. Talk:Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Talk:Nasal_irrigation

   It can irrigate warm saline water into one of the nasal passage through the nasal cavity, paranasal sinuses, nasopharynx, and come out from the other nasal passage. Since it doesn’t have the strong pressure as the squeeze bottle [ citation needed ] , the water flow is gentle, so it is safe and will not cause injury or bleeding nasal mucosa .

7. Saline (medicine) - Wikipedia

   en.wikipedia.org/wiki/Saline_(medicine)

   Saline (also known as saline solution) is a mixture of sodium chloride (salt) and water. [1] It has a number of uses in medicine including cleaning wounds, removal and storage of contact lenses, and help with dry eyes. [2] By injection into a vein, it is used to treat hypovolemia such as that from gastroenteritis and diabetic ketoacidosis.