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Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1] [3] Episodes generally last no more than a few minutes. [2]
Although the affected individual is conscious and recall is present, the person is not able to speak or move. However, respiration remains unimpaired. [22] The episodes last seconds to minutes and diminish spontaneously. [22] The lifetime prevalence is 7%. [33] Sleep paralysis is associated with sleep-related hallucinations. [22]
Hori et al. regard sleep onset hypnagogia as a state distinct from both wakefulness and sleep with unique electrophysiological, behavioral and subjective characteristics, [10] [12] while Germaine et al. have demonstrated a resemblance between the EEG power spectra of spontaneously occurring hypnagogic images, on the one hand, and those of both ...
Now, I am able to get to sleep and to easily go back to sleep if I get up at night. I will not be without it from here on out. I would highly recommend this product to friends. Thank you, Dr ...
Examples of such environmental modifications include using the bed for sleep and sex only, not for activities such as reading or watching television; waking up at the same time every morning, including on weekends; going to bed only when sleepy and when there is a high likelihood that sleep will occur; leaving the bed and beginning an activity ...
Considering sleep is vital for brain health, weight loss, and a strong heart, actively avoiding going to bed can have serious ramifications for your well-being. Sleep dread may not be an official ...
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Not all horror books equate to bloody slasher films, and there are plenty on this list that center psychological terrors, fantastical creatures, supernatural encounters, and post-apocalyptic ...