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  2. Couscous - Wikipedia

    en.wikipedia.org/wiki/Couscous

    Couscous is made from crushed wheat flour rolled into its constituent granules or pearls, making it distinct from pasta, even pasta such as orzo and risoni of similar size, which is made from ground wheat and either molded or extruded. Couscous and pasta have similar nutritional value, although pasta is usually more refined. [7]

  3. 20 Couscous Recipe Ideas That Are Easy, Comforting and ... - AOL

    www.aol.com/20-couscous-recipe-ideas-easy...

    Whether you stuff it in a whole chicken, throw it on a salad or swap it in for rice, these tiny granules of semolina-based deliciousness are always an easy win. Read on for 20 couscous recipe ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Israeli couscous - Wikipedia

    en.wikipedia.org/wiki/Israeli_couscous

    The store-bought product is easy and quick to prepare. [9] In Israel, ptitim is popular among children, who eat it plain, or mixed with fried onion and tomato paste. [5] Ptitim is now produced in ring, star, and heart shapes for added appeal. [7] Varieties made with whole wheat and spelt flour are also available for health-conscious consumers.

  6. Whole Wheat Cous Cous Salad

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  7. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    There are multiple grains such as cereal grains (e.g. wheat, rice, oats, barley, corn, wild rice, and rye) as well as pseudocereals (e.g. quinoa and buckwheat) that may be labeled whole grains. [37] When wheat is milled to make flour, the parts of the grain are usually separated and then are recombined to make specific types of flour, such as ...

  8. 19 High-Fiber Vegetarian Soup Recipes - AOL

    www.aol.com/19-high-fiber-vegetarian-soup...

    With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for a meatless winter meal.

  9. Algerian couscous - Wikipedia

    en.wikipedia.org/wiki/Algerian_couscous

    Algerian vegetable couscous with chicken Algerian couscous with vegetables (vegetarian) Vegetable couscous: This couscous dish features a medley of nutritious vegetables including potatoes, carrots, green beans, squash, onions, tomatoes, turnips, and optionally, eggplants. It may be prepared with either chicken or beef, or as a vegetarian option.

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