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  2. Lumbar vertebrae - Wikipedia

    en.wikipedia.org/wiki/Lumbar_vertebrae

    In human anatomy, the five vertebrae are between the rib cage and the pelvis.They are the largest segments of the vertebral column and are characterized by the absence of the foramen transversarium within the transverse process (since it is only found in the cervical region) and by the absence of facets on the sides of the body (as found only in the thoracic region).

  3. Human back - Wikipedia

    en.wikipedia.org/wiki/Human_back

    The human back, also called the dorsum (pl.: dorsa), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. [1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and

  4. Vertebra - Wikipedia

    en.wikipedia.org/wiki/Vertebra

    The body of the vertebra and the vertebral arch form the vertebral foramen, the larger, central opening that accommodates the spinal canal, which encloses and protects the spinal cord. Vertebrae articulate with each other to give strength and flexibility to the spinal column, and the shape at their back and front aspects determines the range of ...

  5. Spinal canal - Wikipedia

    en.wikipedia.org/wiki/Spinal_canal

    The vertebral canal is enclosed anteriorly by the vertebral bodies, intervertebral discs, and the posterior longitudinal ligament; it is enclosed posteriorly by the vertebral laminae and the ligamenta flava; laterally, it is incompletely enclosed by the pedicles with the interval between two adjacent pedicles on either side creating an intervertebral foramen (allowing the passage of the spinal ...

  6. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams suggested that humans, in evolving to stand erect, severely deformed the vertebral column, redistributing body weight to the posterior aspect of the intervertebral discs in the lumbar spine. At the 4th and 5th lumbar levels, great pressure is said to be exerted on the posterior aspect of each vertebra and transferred from the vertebra ...

  7. A 5-minute full-body workout you can do anywhere – no ... - AOL

    www.aol.com/5-minute-full-body-workout-174255397...

    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

  8. Human anatomy - Wikipedia

    en.wikipedia.org/wiki/Human_anatomy

    Gross anatomy (also called topographical anatomy, regional anatomy, or anthropotomy) is the study of anatomical structures that can be seen by the naked eye. [1] Microscopic anatomy is the study of minute anatomical structures assisted with microscopes , which includes histology (the study of the organization of tissues), [ 1 ] and cytology ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!