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Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".
Slow jams with quiet storm elements continued to be produced through the 2000s and 2010s. [4] Quiet storm songs are a mix of genres, including pop, contemporary R&B, smooth soul, smooth jazz and jazz fusion – songs having an easy-flowing and romantic character. The format first appeared in 1976 but initially it drew from songs recorded earlier.
The American Academy of Pediatrics' Back to Sleep campaign in the mid-1990s recommended that "babies should not sleep for long periods in inclined devices". In babies under one year old, dying during sleep is a leading cause of accidental death. The recommendation that babies sleep flat on their backs, in an empty crib, halved this death rate. [5]
3. Limit non-sleep activities. From our phones, friends, and work, to our favorite Netflix shows, we receive a lot of stimulation during the day.
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...
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As the decade progressed, a growing trend in the music industry was to promote songs to radio without the release of a commercially available singles in an attempt by record companies to boost albums sales. Because such a release was required to chart on the Hot 100, many popular songs that were hits on top 40 radio never made it onto the chart.
A plot of SIDS rate from 1988 to 2006. The Safe to Sleep campaign, formerly known as the Back to Sleep campaign, [1] is an initiative backed by the US National Institute of Child Health and Human Development (NICHD) at the US National Institutes of Health to encourage parents to have their infants sleep on their backs (supine position) to reduce the risk of sudden infant death syndrome, or SIDS.
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