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  2. How Many Days a Week Should You Focus on Your Obliques To ...

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    A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist. ... that most people experience is going too hard too fast," Weber tells ...

  3. How Quitting Restrictive Routines Changed This Trainer’s Body ...

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    “People see you through every season.” In fact, the in-between moments of evolution are often where the magic happens. Do A Gut Check “It’s okay to still have aesthetic goals,” says Ajahzi.

  4. The Best Exercise Plan if You Want To Get a Smaller Waist ...

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  5. Waist cincher - Wikipedia

    en.wikipedia.org/wiki/Waist_cincher

    A waist cincher (sometimes referred to as a waspie) is a belt worn around the waist to make the wearer's waist physically smaller, ...

  6. Waistband - Wikipedia

    en.wikipedia.org/wiki/Waistband

    A waistband can be a complete undergarment, worn to limit expansion of the abdomen, to meet various objectives including to help prevent overeating, to encourage mindful eating, to encourage good posture, or to immediately slim the appearance of the waist (much like a corset, also sometimes called a waist cincher, or girdle).

  7. Vibrating belt machine - Wikipedia

    en.wikipedia.org/wiki/Vibrating_belt_machine

    A vibrating belt machine is a device that was promoted to passively reduce body fat through the use of an oscillating or vibrating belt around the exercise subject's waist, without active exercise by the user. The device was widely promoted in the 1950s and 1960s as a way to break up abdominal fat through vibration.

  8. This Shapewear Bestseller Promises to Cinch in the Waist and ...

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    There are options — you can go for a full-blown bodysuit that smooths out your entire body, but that likely isn’t necessary. Sometimes simple high-waisted panties do the trick!

  9. Belly chain (restraint) - Wikipedia

    en.wikipedia.org/wiki/Belly_chain_(restraint)

    A belly chain (also known as a waist chain or Martin chain) is a physical restraint worn by prisoners, consisting of a chain around the waist, to which the prisoner's hands may be chained or cuffed. Sometimes the ankles are also connected by means of longer chains.